#WorkoutAnyDay feature with Runnerstribe.
To train or not to train…it is often a hard call to make when we are feeling a bit under the weather. Ultimately, the power to choose whether or not to continue with your exercise routine or push the pause button for a day or two is going to be up to you. In this post, I hope to help you make this decision.
Most of us have heard it before, but is chocolate milk really the key to our exercise recovery strategy?
The Australian Junior Athletics Championships are taking place later this week and in light of the event I have decided to compose a blog about how I mentally prepare for major championships.
- Get less than 8 hours sleep a night
- Fall asleep instantly
- Need an alarm clock to wake up in the morning
If yes, then you are sleep deprived!
Beetroots may not be the most aesthetically attractive vegetables that one can find at the local grocery store, nor the most appetizing, but they are drawing an increased attention among athletes- a craze driven by their link to performance enhancement. Today, I am going to examine why so many people have jumped on the “beetroot” bandwagon- and help you decide whether or not beetroot juice may be helpful to you.
How and why does alcohol affect your athletic performance?