Should you train if you are sick?

Comment

Should you train if you are sick?

To train or not to train…it is often a hard call to make when we are feeling a bit under the weather. Ultimately, the power to choose whether or not to continue with your exercise routine or push the pause button for a day or two is going to be up to you. In this post, I hope to help you make this decision.

Comment

Beetroot Juice

2 Comments

Beetroot Juice

Beetroots may not be the most aesthetically attractive vegetables that one can find at the local grocery store, nor the most appetizing, but they are drawing an increased attention among athletes- a craze driven by their link to performance enhancement. Today, I am going to examine why so many people have jumped on the “beetroot” bandwagon- and help you decide whether or not beetroot juice may be helpful to you.

2 Comments